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Adapted from

Applewiches are perfect for school lunches and make a delicious snack without using any sliced bread.

2 apples
Sunflower seed spread
1 box Enjoy Life Foods Caramel Apple Chewy Bar (or flavor of choice)


  1. Slice apples and core the center with a mini cutter. Tip: Keep your apple slices from browning by soaking them in apple juice for a few minutes.
  2. Slather SunButter on each side of the apple.
  3. Crumble Enjoy Life Foods Chewy Bar on top of the sunflower seed spread.

1 apple yields 2-3 Applewiches