Oven Fried Chicken

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Create a tasty home-cooked meal with this easy gluten-free and dairy-free Oven Fried Chicken using Enjoy Life Foods Garlic & Parmesan Plentils!

Oven Fried Chicken

Makes 8 drumsticks

Ingredients

½ c. allergy-friendly mayonnaise
2 T. fresh lemon juice
1 T. water
1 t. seasoning salt
1 bag Enjoy Life Foods Garlic and Parmesan Plentils®
8 chicken drumsticks

Instructions

Preheat oven to 400˚. Line a sheet tray with parchment paper and set aside.
In a medium bowl whisk the allergy friendly mayonnaise with lemon juice, water and seasoning salt.
Pour the Plentils into a bowl of a large food processor and crush until they are fine breadcrumbs. Pour into another medium bowl.
One by one take a drumstick, dip in the mayonnaise mixture, shaking off the excess, and then coat completely in the crushed Plentils and lay on the parchment sheet. Drizzle lightly with oil.
Bake at 400˚ for 20-25 minutes until cooked through.

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Gluten Intolerance & Celiac Disease

Food Allergies

Non-GMO

Kosher & Vegan

Entrees

Oven Fried Chicken

Create a tasty home-cooked meal with this quick and easy, allergy-friendly Oven Fried Chicken recipe using Garlic and Parmesan Plentils!