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Create a tasty home-cooked meal with this easy gluten-free and dairy-free Oven Fried Chicken using Enjoy Life Foods Garlic & Parmesan Plentils!

Oven Fried Chicken

Makes 8 drumsticks



  1. Preheat oven to 400˚. Line a sheet tray with parchment paper and set aside.
  2. In a medium bowl whisk the allergy friendly mayonnaise with lemon juice, water and seasoning salt.
  3. Pour the Plentils into a bowl of a large food processor and crush until they are fine breadcrumbs. Pour into another medium bowl.
  4. One by one take a drumstick, dip in the mayonnaise mixture, shaking off the excess, and then coat completely in the crushed Plentils and lay on the parchment sheet. Drizzle lightly with oil.
  5. Bake at 400˚ for 20-25 minutes until cooked through.