Appetizers & Sides
Craving gluten-free and dairy-free appetizers? We’ve got your back. Choose from our selection of sweet and savory appetizers and sides recipes that feature Enjoy Life products.
As always, our appetizer and side recipes are free from gluten, wheat, dairy, peanuts, tree nuts, egg, soy, fish, shellfish, casein, sesame, sulfites, and potato.
We hope you enjoy our tasty, free-from appetizer and side recipes!
Pair our NEW Dipped Banana Protein Bites with banana slices and melted vegan chocolate for an easy dessert to enjoy throughout the week.
A chocolate-y take on traditional summertime skewers. Pair Enjoy Life’s gluten free cookies and dairy free chocolate with fresh strawberries for a refreshing treat.
Father’s Day treat? Covered. This gluten free beer bread is packed with Enjoy Life’s dairy free chocolate chips for a treat the entire family can enjoy.
Behold, your new favorite gluten-free & dairy-free side dish to compliment any fall meal.
These gluten-free handheld pizza pockets bring the fresh taste of pesto with your favorite steamed vegetables.
Looking for a tasty, free-from snack for game day? Try this Pineapple Avocado Dip paired with our Sea Salt Plentils for an allergy-friendly touchdown!
Made with our NEW Caramel Blondie Chewy Bars! Pack this dip for school lunches, picnics and more.
Love grilled flatbread? We do too! Check out this allergy-friendly Grilled Vegetable Flatbread recipe that uses Enjoy Life Foods Pizza Crust Mix. Try it today!
Looking for a great snack or bringing a side to a bbq? Try this amazing, allergy-friendly Avocado Lime Dip recipe that uses our Thai Chili Lime Plentils!
A “hidden” veggie creates a delicious flavor and texture. Make these Zucchini Squares on Sunday and enjoy for breakfast or as a nutritious snack all week long!
Conquer allergy-friendly game day with Thai Chili Lime Meatballs, made with our NEW flavor of Plentils!
Need a quick and tasty afternoon snack? Try this simple, easy to make Brownie Batter Plentils recipe made with Enjoy Life Foods allergy-friendly products.
Finally, a light and crispy gluten-free cracker! Made with Beach Bash Seed & Fruit Mix, the combination of sweet and salty will send your tastebuds on a tropical adventure.
Don’t skip the green bean casserole this year! Plentils add a crunchy topping to this gluten-free and allergy-friendly twist on a Thanksgiving staple.
INGREDIENTS: 1 pound assorted mushrooms 1/2 C. sliced shallots 2 cloves garlic, minced 8 sage leaves, thinly sliced 1/4 C. white wine 1 box Enjoy Life Foods Pizza Crust Mix 1 T. oil + more for brushing flatbread 1 1/4 C. water 1 t. garlic powder 1 t. onion powder…
This gluten-free and allergy-friendly butternut squash pizza will satisfy all of your seasonal cravings.
Spice up your meal with these gluten-free chicken wraps. Thai Chili Lime Plentils are the perfect crunchy coating for this flavorful dish!
Get a mouthful of this amazing, dairy-free Mac and Cheese Recipe topped with Enjoy Life Foods Garlic and Parmesan Plentils!
Made with a blend of quinoa, sunflower seeds and fruit, these protein-packed poppers make the perfect on-the-go or after-school snack. “Pop” a few in your kid’s lunchbox for a midday surprise!
A new and improved gluten-free version of a traditional sandwich! Applewiches are perfect for school-lunches, as after-school snacks, and pack more nutrients into a sandwich without using bread.
Margherita Pizza Plentils pack flavor and act as a binder in these delicious, gluten-free meatballs.
Who needs a store-bought school lunch? Make gluten-free crackers at home and assemble your own allergy-friendly lunch kit!
Enjoy this allergy-friendly take on a classic panzanella: an Italian bread salad made with our Plentils chips!
Guests will certainly gather around these delicious, bite-size beauties. Allergy-friendly goodness for everyone to love.
Garlic lovers, rejoice! Here’s a dip for tasty allergy-friendly snacking.
This refreshing avocado-dill dip has only two steps: blend and enjoy!
An easy-to-make, simple snack with great flavor and texture.
These two-bite appetizers will be a hit at your next party!
Delicious, flavorful mushrooms – all you need is your favorite game day sauce!
These make a perfect starter for a holiday meal or, along with a roasted chicken breast, make a lovely and simple dinner.
These spooky chicken poppers are a great treat for Halloween parties. Add a touch of sriracha and ketchup for some extra spice!
Great party snack – just garnish with minced fresh dill for that extra flavor!
A gluten and dairy-free twist on pizza! The perfect way to get your kid to eat their veggies.
A little sweet and a little salty – these simple sweet potato fries make a great side to any entree!
A sun-dried twist on cauliflower!
This is a gluten-free version of a classic comfort food. Featuring Enjoy Life Foods Margherita Pizza Plentils, it’s sure to be a hit with the entire family!
These super cakes rare sure to be a tastebud please. Great for dipping in BBQ sauce, too!
Don’t forget the celery and carrots to tame the heat on these hot wings!
These delicious gluten-free avocado fries from our friend Gluten-Free Gigi make a perfect vegan appetizer or side dish for any meal!
These cheezy tomatoes are sure to be a crowd pleaser at your next party!
We love the mild heat of a poblano pepper – and we love it even more when it is stuffed with a spiced chili filling studded with seeds and dried fruit!
Enjoy Life Foods Garlic & Parmesan Plentils really bring out the flavor in this gluten and dairy-free Margherita Chicken sauté.
This delicious bruschetta looks even prettier with multiple colored heirloom tomatoes – try yellow, green or zebra for a vibrant bruschetta!
Here’s our vegan spin on the traditional potato skin. Try not to eat these gluten-free bites in one sitting!
A fun, spooky halloween snack! Great for a festive party, or post-trick-or-treating snack!
Make these stuffed tomatoes with our stuffed pepper recipe for a full meal!
Mini pizzas are a great dessert party treat, can be served as an appetizer, too!
This zesty mix is great for football Sunday!
A bag of Beach Bash Seed & Fruit mix transforms these little twice-baked crackers into elegant accompaniments to dips, spreads, cheese and hors d’oeuvres!
Crispy, crunchy, golden brown zucchini spears – a healthy treat for any gathering!
Enjoy this gluten-free take on a delicious favorite. Perfect for potlucks, parties, or a family dinner at home!