Appetizers & Sides Recipes

Thai Chili Chicken Lettuce Wraps

Spice up your meal with these gluten-free chicken wraps. Thai Chili Lime Plentils are the perfect crunchy coating for this flavorful dish!

Mac and Cheese

Get a mouthful of this amazing, dairy-free Mac and Cheese Recipe topped with Enjoy Life Foods Garlic and Parmesan Plentils!

Toasted Quinoa and Beach Bash® Poppers

Made with a blend of quinoa, sunflower seeds and fruit, these protein-packed poppers make the perfect on-the-go or after-school snack. “Pop” a few in your kid’s lunchbox for a midday surprise!


A new and improved gluten-free version of a traditional sandwich! Applewiches are perfect for school-lunches, as after-school snacks, and pack more nutrients into a sandwich without using bread.

Cherry Chicken Baked Bites

Delicious pockets of sweetness will catch you by sweet surprise in these gluten-free baked bites. Contrast that with a balsamic dressing over a salad and it’s nothing short of AH-mazing.

Allergy-Friendly Crackers

Who needs a store-bought school lunch? Make gluten-free crackers at home and assemble your own allergy-friendly lunch kit!
Allergy-Friendly Crackers.

Triple Tomato Panzanella

Enjoy this allergy-friendly take on a classic panzanella: an Italian bread salad made with our Plentils chips!

Wild Mushroom Tartlets

Guests will certainly gather around these delicious, bite-size beauties. Allergy-friendly goodness for everyone to love.

Garlic Hummus

Garlic lovers, rejoice! Here’s a dip for tasty allergy-friendly snacking.

Stuffed Artichokes

These make a perfect starter for a holiday meal or, along with a roasted chicken breast, make a lovely and simple dinner.

Spooky Spicy Chicken Poppers

These spooky chicken poppers are a great treat for Halloween parties. Add a touch of sriracha and ketchup for some extra spice!

Hidden Veggie Mini Meatloaf

This is a gluten-free version of a classic comfort food. Featuring Enjoy Life Foods Margherita Pizza Plentils, it’s sure to be a hit with the entire family!

Avocado Fries

These delicious gluten-free avocado fries from our friend Gluten-Free Gigi make a perfect vegan appetizer or side dish for any meal!

Chili Cheese-Stuffed Poblano Peppers

We love the mild heat of a poblano pepper – and we love it even more when it is stuffed with a spiced chili filling studded with seeds and dried fruit!

Margherita Chicken Sauté

Enjoy Life Foods Garlic & Parmesan Plentils really bring out the flavor in this gluten and dairy-free Margherita Chicken sauté.

Plentils Summer Heirloom Bruschetta

This delicious bruschetta looks even prettier with multiple colored heirloom tomatoes – try yellow, green or zebra for a vibrant bruschetta!

Loaded Crushed Potatoes

Here’s our vegan spin on the traditional potato skin. Try not to eat these gluten-free bites in one sitting!

Beach Bash Twice-Baked Crisp Breads

A bag of Beach Bash Seed & Fruit mix transforms these little twice-baked crackers into elegant accompaniments to dips, spreads, cheese and hors d’oeuvres!

Sweet & Sour Meatballs

Enjoy this gluten-free take on a delicious favorite. Perfect for potlucks, parties, or a family dinner at home! INGREDIENTS: For Sauce: ¾ small onion, minced ½ C lemon juice or vinegar 1 C sugar 1 – 15 oz. can tomato sauce ½ C water 1 – 16 oz. can...

Allergy-Friendly Crackers

Who needs a store-bought school lunch? Make gluten-free crackers at home and assemble your own allergy-friendly lunch kit! Allergy-Friendly Crackers. Makes 32 crackers INGREDIENTS: 2 ¼ C. Enjoy Life Foods All-Purpose Flour Mix 1 T. sugar 1 t. salt 1 t. garlic powder 1...