Enjoy Life Foods

Taco Bowls

These simple gluten-free and vegan Taco Bowls using Enjoy Life Foods Sea Salt Plentils are a quick, allergy-friendly dinner for the whole family to enjoy!

Makes 4 servings


  • 1-4 OZ. bag Enjoy Life Foods Sea Salt Plentils®
  • 1 bunch green onions, roughly chopped
  • 1 carrot, roughly chopped
  • 1 small zucchini, roughly chopped
  • 1 can black beans, drained and rinsed
  • Your favorite allergy-friendly taco seasoning mix
  • Assorted toppings: your favorite dairy-free cheese shreds, shredded lettuce, chopped tomato, avocado, cilantro


  1. Open the bag of Plentils®, gently crush with your hands and set aside.
  2. Place the green onions, carrot and zucchini in the bowl of a food processor. Pulse until finely chopped.
  3. Preheat a medium nonstick skillet. Add a swirl of olive oil and add the chopped vegetables. Saute 3-4 minutes. Add the black beans and the taco seasoning mix (adding any water the package directs you to) and simmer over low for about 5-10 minutes.
  4. Now the fun part-assemble! Scoop some of the crushed Plentils® into the bottom of 4 bowls, top with the black bean taco mixture and then finish with toppings of your choice!

Send this to a friend