Enjoy Life Foods

THE TASTE, TRUST, LOVE BLOG

Quick, Easy & Delicious: 3 Allergy-Friendly Muffin-in-a-Mug Recipes

QUICK! Your sweet tooth kicks in but you don’t have an allergy-friendly dessert around the house: what do you do? You make a delicious muffin-in-a-mug, of course!

Mug recipes are amongst my favorite desserts — they require minimal time, ingredients and baking skills, but they certainly don’t lack on quality or taste. With Enjoy Life Foods Baking Mixes, I feel good eating mug recipes. Our baking mixes are certified vegan, made with ancient grains, and contain shelf-stable probiotics and 5 grams of plant-based protein per serving! We are still talking about desserts, right? RIGHT!

Get your little bakers involved! Muffin-in-a-mug recipes double as delicious after-school snacks and treats that kids will be able to make on their own. With just a few ingredients, one mug and a microwave, your little ones will discover their love for easy, allergy-friendly baking.

Nothing satisfies a sweet tooth like a good ‘ol gluten-free muffin. We created 3 delicious, ready-to-eat in 3 minutes muffin-in-a-mug recipes to satisfy all cravings: fruity, seedy and chocolatey. The best part about using our Muffin Mix is you can add any ingredients and toppings you wish — I love adding fresh raspberries and our dairy-free chocolate!

Check out our favorite muffin-in-a-mug recipes:

Blueberry Muffin-in-a-Mug

Blueberry Mug Muffin

INGREDIENTS:
1 T oil
¾ C. Enjoy Life Foods Muffin Mix
½ C. water
¼ C. blueberries

DIRECTIONS:
Add all ingredients to a microwave safe mug, stir.
Microwave for 3 minutes.
*optional: top with chocolate chips, blueberries, banana, or Enjoy Life Foods Seed & Fruit Mix.

Banana Seed Muffin-in-a-Mug

Banana Mug Muffin

INGREDIENTS:
1 T oil
¾ C. Enjoy Life Foods Muffin Mix
½ C. water
2 T Enjoy Life Foods Seed & Fruit Mix (Beach Bash or Mountain Mambo – the delicious is yours!)
½ Banana, sliced thinly

DIRECTIONS:
Add all ingredients to a microwave safe mug, stir.
Microwave for 3 minutes.
*optional: top with chocolate chips, blueberries, banana, or Enjoy Life Foods Seed & Fruit Mix.

Chocolate Chip Muffin-in-a-Mug

Chocolate Chip Mug Muffin

INGREDIENTS:
1 T oil
¾ C. Enjoy Life Foods Muffin Mix
½ C. water
2 T Enjoy Life Foods Mini Chips

DIRECTIONS:
Add all ingredients to a microwave safe mug, stir.
Microwave for 3 minutes.
*optional: top with chocolate chips, blueberries, banana, or Enjoy Life Foods Seed & Fruit Mix

We cannot wait for you to try these recipes! Share your photos and tag @enjoylifefoods on Twitter, Facebook or Instagram – we would LOVE to see them!

Eat freely,
Lindsay

Comments

6