Tips for an Allergy-Friendly Thanksgiving
Heading home for the holidays is a ton of fun, but can also be a source of stress for people with food allergies. In your home, you’re used to preparing foods a certain way and keeping allergens out of the kitchen in order to keep your food safe, but at someone else’s house, the kitchen and food prep can be very different. It’s important to communicate your needs to your host, and plan accordingly. Here are some helpful tips on cross-contact, and how to be your own advocate this holiday season.
What is cross-contact?
According to FARE, cross-contact happens when one food comes into contact with another food, and the proteins (i.e. the allergenic components of the foods) mix. This is an issue for anyone with food allergies, and can cause a reaction.
Cross-contamination differs from cross-contact in that it usually refers to bacteria or viruses getting in food. The big difference is that cooking the food can remove the bacteria and prevent cross-contamination, but will NOT remove the proteins, and therefore doesn’t prevent cross-contact. This distinction is important to know and explain to your host or server when you’re eating in a new environment.
Here are some helpful tips for avoiding cross-contact at your next holiday meal!
- Use thoroughly cleaned or separate utensils and kitchen tools to prepare and serve allergy-friendly dishes. If you need to, bring your own tools so you know they are okay for you. (Side note – when I trained the dining employees at my university on food allergies, we use purple tools to designate them as allergy-friendly, so having a similar “label” might be helpful).
- Cook allergy-friendly foods first in order to ensure that the surfaces are clean and cross-contact doesn’t occur. Alternatively, cook these dishes at your own home and bring them to your host’s house so you can control the process. (It’s also good to bring food from home as a back-up!)
- Keep all foods covered and away from other foods that may splatter, and make sure each dish has its own serving utensil. Whenever we eat a holiday meal at my grandparents’ house, we set the Kathleen-friendly dishes away from any dishes that contain my allergens, often on a separate counter just to make sure there’s no spillage from other containers.
- Label foods so you know what they are and which ingredients they contain. We have some cute downloadable labels, and name cards that you can print and use at your next meal!
- If you or your host thinks they may have made a mistake during the food preparation, avoid that dish It’s better to be overly cautious if you’re not 100% sure. Additionally, allergens can’t be removed from a dish (i.e. removing croutons from a salad does not make it gluten-free) – make sure whoever is cooking is aware of this!
- Don’t forget to wash your hands with soap and water if you have handled an allergen!
- Scrub down all surfaces and sanitize all tools after the food preparation
That may sound like a lot, but it’s important to keep those tips in mind to ensure that you have a great Thanksgiving meal. Want some allergy-friendly recipe ideas? We’ve got the perfect swaps for you and your family so you can enjoy traditional Thanksgiving favorites without the worry!
Swap Triple Tomato Panzanella for Traditional Stuffing
This gluten-free and vegan version of an Italian bread salad uses our Margherita Pizza Plentils!
Swap our Green Bean Casserole with Plentils for the traditional recipe
All of the flavor and crunch of traditional green bean casserole, without the gluten – yum!
Swap Pumpkin Pie Bars for traditional Pumpkin Pie
We’ve got your next gluten-free and dairy-free Thanksgiving treat ready for you! OR try making pumpkin pie with our Sensational Snickerdoodle Pie Crust. Either way, it’s sure to be a hit!
Swap Apple Crumble for Apple Pie
This warm, gluten-free treat featuring our Soft Baked Snickerdoodles packs in the cinnamon flavor!
I can’t wait to hear how you all celebrate your Thanksgiving! What are you making? I’ll be celebrating with my family and baking gluten and dairy-free pies (with Enjoy Life Chocolate, of course!), and all of my favorite veggies. Be sure to tag us on social media with @enjoylifefoods and #eatfreely so we can be a part of your celebrations!