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FODMAP is an acronym that describes a number of short-chained carbohydrates naturally present in common foods. For some people, lowering FODMAP intake has been shown to help reduce uncomfortable digestive symptoms related to a range of health issues, such as IBS, Crohn's Disease, and others. Many Enjoy Life Foods products are certified FODMAP Friendly. Read our recent blog post on FODMAPs and FODMAP Friendly certification to learn more.