Here’s an allergy-friendly take on a classic comfort food dish, featuring Enjoy Life Foods gluten-free All-Purpose Flour Mix!

Beef Stroganoff

Makes 4 servings, makes approximately 3 cups of béchamel


  • 1 lb. hanger steak or filet mignon
  • Gluten free, all-purpose flour for dusting
  • 1 t. garlic powder
  • ½ yellow onion, thinly sliced
  • ½- ¾ pound mixed mushrooms
  • 2 T. white wine
  • 1/3 c. beef broth
  • 1 c. béchamel*
  • 2 cups cooked gluten-free noodles
  • 2 T. minced parsley
Béchamel Sauce



  1. Slice the meat into 2×1 strips. Lightly dust in the All-Purpose Flour and sprinkle with the garlic powder.
  2. Heat a pan over medium for a minute and then add a light drizzle of oil. Brown the meat quickly and remove from pan.
  3. In the same pan, saute the yellow onion and mixed mushrooms for 8-10 minutes until the mushrooms are golden brown.
  4. Add the white wine and cook for a minute
  5. Add the beef broth and the béchamel and cook over low heat until you have a nice sauce.
  6. Gently stir the meat back into the pan with the sauce and warm 2-3 minutes. Taste for seasoning and add more salt or more garlic powder as needed.
  7. Evenly split the noodles between four plates. Top with the stroganoff meat and mushroom sauce and sprinkle with the minced parsley.
Béchamel Sauce
  1. Melt the allergy-friendly butter in a medium saucepan.
  2. Sprinkle in the All-Purpose Flour and whisk together for 1-2 minutes.
  3. Slowly drizzle in 2 ½ cups of the rice milk and continue whisking over medium heat until sauce is thickened. Add more milk if you would like a thinner sauce.
  4. Season with salt and use right away or store in fridge for 4-5 days until ready to use.