Adapted from


Makes approximately 4-6 Applewiches



  1. Slice apples and core the center with a mini cutter. Tip: Keep your apple slices from browning by soaking them in apple juice for a few minutes.
  2. Slather sunflower seed spread on each side of the apple.
  3. Crumble Enjoy Life Foods Chewy Bar on top of the sunflower seed spread.

Note: 1 apple yields 2-3 Applewiches