Sweet & Sour Meatballs

Sweet & Sour Meatballs

ingredients:

For Sauce:
¾ small onion, minced
½ C lemon juice or vinegar
1 C sugar
1 – 15 oz. can tomato sauce
½ C water
1 – 16 oz. can cranberry sauce (jellied or whole)
1 – 12 oz. jar chili sauce

For Meatballs:
2 lb. lean ground beef (or turkey)
⅔ C Enjoy Life Crunchy Flax Cereal
¼ small onion, minced
2 t garlic powder
2 t salt
½ t black pepper, ground
2 t parsley flakes (or fresh parsley, minced)

 

directions:

Preheat oven to 375°F

For Sauce:
In a saucepan on medium heat, combine all ingredients, and stir.Bring sauce to a boil and turn heat to low to simmer the sauce.

For Meatballs:
Grind Enjoy Life Crunchy Flax cereal. In a large bowl, combine all ingredients. Form into balls and place on sheet pan.

Bake for 10-12 minutes on each side.

When completed, blot excess fat and add meatballs to the sauce. Simmer covered for 45 minutes, stirring periodically.

Meatballs and sauce can be stored for up to 3 days in the refrigerator, or up to a month in an airtight container in the freezer.

Serves 4-6 as a main dish