Sweet and Salty Chocolate Cups

Makes 7-8 servings INGREDIENTS: 1 bag Enjoy Life Foods Semi-Sweet Chocolate Mega Chunks 2 T. Spectrum Shortening or light flavored oil ½ bag 4 oz. Enjoy Life Foods Sea Salt Plentils 2 T. flaky sea salt DIRECTIONS: Melt the Mega Chunks and the shortening or the olive oil in a double boiler until chocolate is melted. Set aside. Place the Plentils in the bowl of a small food processor and pulse until they are cut into small pieces Line 8 muffin tins with papers (or you may use a silicone muffin tin without liners). Place 2 spoonfuls of the melted chocolate in the bottom of the muffin cups. Top evenly with the Plentils (save 1-2 T. for sprinkling on the tops) and then cover with the remaining chocolate. Sprinkle the extra crushed Plentils and the flaky sea salt over the top. Place in the refrigerator until set, about 1-2...

Cinnamon Roll Apple Crisp

Nothing like warm apples and cinnamon to wake up your senses! Great for a sweet breakfast, or a warm dessert!

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Mighty Nice Chicken Bites

INGREDIENTS: 1-2 lbs chicken breast or tenders 1 C Enjoy Life Foods Crunchy Flax Cereal ⅓ C brown rice flour ½ t garlic powder ¼ t onion powder ½ t dried parsley ¼ t salt ⅛ t black pepper, ground ¼ C butter, margarine or Earth Balance spread (melted) 2T vegetable oil Dipping Sauces of choice DIRECTIONS: Preheat oven to 375°F. Pour about 2 tablespoons of vegetable oil to lightly coat a sheet pan. In a food processor, combine Crunchy Flax cereal and flour. Pulse until you get the crumb size you prefer. Fewer pulses will result in a coarser crumb, more pulses will result in a finer crumb. Transfer to a plate or bowl. Add garlic powder, onion powder, dried parsley, salt, and pepper (or any spice blend that you prefer) to the plate or bowl of ground cereal and rice flour, and combine well. In a microwave safe bowl, melt Earth Balance (butter or margarine if allowed). Cut chicken into nugget or tender-sized portions or use a whole chicken breast. In small batches dip the chicken in melted Earth Balance and coat with cereal/spice mixture. Place on sheet pan and bake for 20-25 minutes, turning the chicken over after 10-12 minutes. Add more oil if necessary. Serve with your favorite dipping sauces. May be stored covered in refrigerator up to 2 days. Serves...

Sweet & Sour Meatballs

INGREDIENTS: For Sauce: ¾ small onion, minced ½ C lemon juice or vinegar 1 C sugar 1 – 15 oz. can tomato sauce ½ C water 1 – 16 oz. can cranberry sauce (jellied or whole) 1 – 12 oz. jar chili sauce For Meatballs: 2 lb. lean ground beef (or turkey) ⅔ C Enjoy Life Foods Crunchy Flax Cereal ¼ small onion, minced 2 t garlic powder 2 t salt ½ t black pepper, ground 2 t parsley flakes (or fresh parsley, minced) DIRECTIONS: Preheat oven to 375°F For Sauce: In a saucepan on medium heat, combine all ingredients, and stir.Bring sauce to a boil and turn heat to low to simmer the sauce. For Meatballs: Grind Enjoy Life Foods Crunchy Flax cereal. In a large bowl, combine all ingredients. Form into balls and place on sheet pan. Bake for 10-12 minutes on each side. When completed, blot excess fat and add meatballs to the sauce. Simmer covered for 45 minutes, stirring periodically. Meatballs and sauce can be stored for up to 3 days in the refrigerator, or up to a month in an airtight container in the freezer. Serves 4-6 as a main...

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Enjoy Life Foods Cookbook

The Enjoy Life Foods E-Cookbook recipes are free of the top 8 allergens. This is your ticket to delicious, safe meals.

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